A Review Of Plant-Based

A Review Of Plant-Based

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Hong Kong community inventor Gary Chan is actively involved with designing and generating 'upcycling' bikes by using waste supplies as sections for his bikes. He invented at the very least 8 bikes utilizing wastes for a majority in the resources.

total protein?? This is generally a misunderstanding.|She provides: ?�By upcycling we get rid of the need to produce new and/or Uncooked resources. Once we decrease this, we reduce air air pollution, drinking water air pollution, and there?�s a lot less will need for chemical compounds to be used in the course of production.|Confident, you've decorated with sea shells, but Have you ever experimented with oyster shells? Conserve your oyster shells from a restaurant or seafood sector, or invest in them on Amazon.|And because leaders need to soak up and synthesize a increasing flood of information in an effort to make great decisions, they?�re strike especially hard by this rising development.|Originally, you could also observe for the duration of 1 unique activity, such as brushing your enamel ahead of bed or having the 1st a few bites of the lunch. Walking Meditation|How mindfulness metdtaiion will let you   Do you might have too many racing feelings to loosen up? Seems that is certainly regular for The majority of us and it is feasible to move clear of that thoughts chatter to help your blood sugar or to help you deal with distress or suffering.|Let?�s say you?�re sitting down using a affected individual who?�s angry along with you, or who confesses he?�s been preparing suicide. You end up feeling nervous, afraid, or baffled. You see that you begin to clench your jaw and tighten your fists. Your shoulders rise towards your ears.|When she?�s not Functioning, yow will discover Emma reading through corny youthful Grownup novels, producing diligently curated playlists and figuring out the way to boost boxed mac and cheese. Examine More|Even texture and contrast in food items issues. Contemporary, processed foods are engineered to help keep our Mind and hunger interested.|Apparel and textiles: Outfits is a common merchandise being upcycled, as most textiles can be employed again and again to generate more recent outfits.|Before you head for the recycling bin, Moram indicates applying old glass jars for foodstuff storage, milk carton tops on mason jars, egg cartons to start out seeds for your backyard garden, and old T-shirts as dishcloths.|Since the working day progresses as well as your Mind starts to tire, mindfulness may help you keep sharp and stay clear of bad selections. Immediately after lunch, established a timer on the cellular phone to ring every hour.|The raisin physical exercise, where you bit by bit use your whole senses, one after An additional, to observe a raisin in good element, in the way it feels with your hand to just how its taste bursts on your tongue.|?�s previous reserve review editor and now serves as a staff writer and contributing editor for the magazine. She obtained her doctorate of psychology in the University of San Francisco in 1998 and was a psychologist in private practice before coming to Larger Fantastic|?�Upcycling is getting a product and creating a new use for it, which can be of bigger top quality or worth than the original,??explains Moram. Also known as creative reuse, the whole process of upcycling gives aged objects a next daily life.|This even applies to little businesses and larger corporations. If you have your own business enterprise and wish to upcycle for your company, upcycling can in fact assist you to lower the price of manufacturing in addition to lowering your utilization of normal components.}

with a few astonishing effects. Though A great deal of your early study on mindfulness relied on pilot research with biased measures or limited teams of members, More moderen scientific tests are working with a lot less-biased physiological markers and randomly managed experiments to have at the answer.|Omnivores get nearly all their calcium from dairy items like cheese and milk. In this article, we record plant-dependent foods that happen to be rich in calcium, as omitting dairy merchandise from a diet plan could make meeting one?�s calcium ingestion demands tougher.|If you're obese, you might want to use possibly your lean system mass (if regarded) or The best overall body fat you?�re shooting for, in your calculations.|It?�s like coming household Once you?�ve been away. The anchor provides a sense of safety and luxury. It can be invaluable all through a tough scientific scenario.|Ultimately, it?�s a little an uphill battle, but it really?�s possible to resist junk food items and make healthier decisions. Stick to these tips therefore you?�ll be prone to be successful.|Upcycling is a lot more well-liked (plus more critical) now than ever. Sustainability gurus stop working what What this means is and how you can become involved.|PJ: What tips would you supply a person who is effective in a business that doesn?�t give mindfulness instruction?|Such as, quinoa and buckwheat are deemed a supply of complete protein because they equally have sizeable amounts of all 9 necessary amino acids.|Mindfulness modifications our brains: Research has located that it improves density of gray issue in Mind locations associated with Studying, memory, emotion regulation, and empathy.|Plastics: A lot more businesses are already using plastic by incorporating it into items you'd probably in no way Assume contain plastic, like shoes, apparel, and jewellery.|The shape collects name and e-mail making sure that we can easily add you to our publication listing for venture updates. Have a look at our privacy coverage for the entire Tale on how we protect and manage your submitted knowledge!|Performing with awareness: The ability to concentration your focus all by yourself activities in lieu of executing issues mindlessly or routinely.|Mindfulness also involves acceptance, which means that we concentrate to our feelings and feelings without judging them??without|with out|without having|with no|devoid of|without the need of} believing, For illustration, that there?�s a ??right|correct|proper|appropriate|suitable|ideal}??or ??wrong|Incorrect|Improper|Mistaken|Erroneous|Completely wrong}??strategy to Feel or truly feel inside of a offered minute.|Billions of pounds of food stuff are wasted annually around the globe, but there are methods that men and women reuse foods and obtain a way to upcycle. 1 widespread approach is always to feed it to animals mainly because quite a few animals, for example pigs, will consume every one of the scraps presented. Around 30% of the food stuff livestock consumes, in overall, arises from food items waste in the provision chain, or crops which can be grown and processed.|Connecting with all your breath or your compassionate intention will give you a chance to pause, to come back into your current second, to dispel the clouds of worry and confusion, also to Permit your innate wisdom advise That which you do following. 2. Mindfulness can deepen the therapeutic marriage|It can be less difficult than you could anticipate to embrace sustainable variations, no matter if you are new to upcycling or a professional in Do-it-yourself home crafts. Those outdated bricks that have been sitting down within your yard? Change them into rustic planters for the back garden. Your assortment of wine corks is usually become a decorative vase or cute bottle stoppers.|According to the Home furnishings Market Research Association, only one couch results in around ninety kilograms of carbon dioxide emissions, so IKEA?�s ongoing attempts to upcycle contain the likely to produce a constructive impact in the world.|As demonstrated, there are plenty of alternatives to acquire sufficient protein over a plant-primarily based diet plan to satisfy or exceed your day-to-day requirements.|Along with the climbing popularity of upcycling, various lawsuits are already filed by luxury trademark house owners against events that promote upcycled versions of their goods featuring logos or other safeguarded emblems.[26] In February 2021, Chanel submitted a lawsuit for trademark infringement and unfair Levels of competition versus Shiver + Duke, a jewelry enterprise that repurposed authentic Chanel buttons without the need of Chanel's understanding or consent.[27][28] The lawsuit alleged that Shiver + Duke's use of your buttons created client confusion and was a materially unique use from the first supposed use.|Add to this that We now have entered what many people are calling the ??attention|interest|focus|consideration|awareness|notice} economic system.??In the eye overall economy, a chance to preserve emphasis and concentration is every single little bit as significant as technological or administration abilities.}

Pretty much every thing may be upcycled,??suggests Moram. You may change any sort of trash into treasure if you believe creatively?�and it?�s a good deal less difficult than you could think.|Although these total-foods offer you plenty of protein, some athletes should want help to strike their formidable protein objectives.|So, provided that you?�re feeding on adequate calories and more than enough range inside your plant-centered diet regime, you?�re likely to Obviously hit your protein prerequisites without having Considerably energy on your portion.|JM: An early, small review suggests that mindfulness may possibly help Improve the immune procedure. By serving like a buffer from pressure, mindfulness may also reduced the potential risk of heart disease.|Recent studies propose that in successful remedy alliances, therapists are perceived as heat, being familiar with, and accepting, approaching their individuals by having an open up, collaborative Mindset. Mindfulness may help us develop these characteristics. The foundational ability in mindfulness meditation of focus or concentrated attention can be quite handy in the therapy hour, exactly where countless things may cause the thoughts to wander??for example|for instance|as an example|by way of example|one example is|such as}, if the written content from the session threatens us, or an outside fret distracts us, or perhaps the client results in being disengaged, creating their terms considerably less powerful, or we just get weary.|When seeking out these exercises, do not forget that differing kinds of mindfulness tactics have different Advantages. It might consider some experimentation to find the follow that?�s best for your needs.|The knowledge contained within our Internet site is for academic and informational needs only. You should speak to your health care provider or an experienced Health care Qualified previous to introducing dietary or work out improvements. By utilizing This web site, you comply with our total disclaimer.|Generally speaking, you don?�t need to worry about this for those who take in more than enough a number of protein resources. You?�ll inevitably find yourself ingesting adequate important amino acids supplied you are not starving you by having way far too number of calories.|LIVEKINDLY is here that will help you navigate the growing marketplace of sustainable products that promote a kinder World. All of our options are curated because of the editorial staff. If you purchase anything we website link to on our site, LIVEKINDLY may well earn a Fee.|"Rethink" involves reevaluating anything and searching at an item from the new point of view. It means seeing the potential for repurposing, giving it a different operate, or exploring other Resourceful options for that content. "Reform" entails bodily altering the merchandise, either by dismantling it, combining it with other products, or employing various procedures to change its type.|Obtain ?�micro-moments??of mindfulness each day to reset your emphasis and perception of function.|Recyclables like bottles, plastic, and cardboard are despatched to recovery amenities that sort, cleanse, and method them into new products that can be bought and offered. Such things as plastic bottles may be melted down and reused to build new plastic products.|The knowledge contained in our Internet site is for educational and informational needs only. Please talk to your medical doctor or an experienced healthcare Skilled prior to introducing dietary or exercising changes. By utilizing This great site, you agree to our entire disclaimer.|Mindfulness schooling for households may well lead to considerably less-pressured parents who shell out more focus for their Young ones.|Fruits don?�t are usually quite superior in calcium, but there are several exceptions. Down below we list several that happen to be full of calcium.|Most foods in nature are either delicate or tricky, sleek or crunchy, and sweet or salty. Junk meals has the chance to Blend these types of contrasting characteristics to keep us taking in for so long as doable.|Compassionately. Pounds and nourishment are struggles for many people. We goal for being a kind, knowledge voice that assists you reach your plans.|Conscious partners may also Recuperate a lot more swiftly from conflict. Mindfulness impacts the best way we see ourselves: Far more aware individuals have a more robust feeling of self and appear to act far more in step with their values. They could even have a more healthy entire body impression, more secure self-esteem, and even more resilience to damaging comments.|Your will electrical power on your own is no match towards a culture that produces hyper-appealing foods to use your pretty mother nature then bombards you with commercials for it.|Many plant-based mostly foods can also be fortified with calcium. Some examples of vegan foods full of calcium include things like:|Mindfulness is nice for folks and parents-to-be: Studies counsel it could minimize pregnancy-associated anxiety, stress, and melancholy in expectant dad and mom, and may even reduce the potential risk of premature births and developmental concerns. Mothers and fathers who practice conscious parenting report significantly less tension, extra beneficial parenting techniques, and far better interactions with their Young children; their Youngsters, subsequently, are a lot less prone to despair and anxiety, and possess far better social skills.|Stack your textbooks or encyclopedias, lining up the holes. Glue the dowel to the center with the table's underside and screw it through the holes to safe them towards the tabletop.|Upcycling is sustainable during the sense that it can help minimize waste in landfills, oceans, parks, and waste administration services. This really is very important since too much waste can damage the ecosystem in quite a few methods. }

Biotechnology providers have just lately shifted aim in the direction of the conversion of agricultural waste, or biomass, to diverse substances or commodities. One organization specifically, BioTork, has signed an settlement Using the Condition of Hawaii plus the USDA to transform the unmarketable papayas in Hawaii into fish feed. at your computer, trapped in targeted traffic, even consuming.|??Buying|Purchasing|Getting|Acquiring|Obtaining|Shopping for} new has been overemphasized in the Local community, Despite the fact that it?�s not the main place of currently being zero waste,??says Teo. ??The main|The primary|The key|The principle|The leading|The most crucial} place is to implement what you've got initial! You'll be able to acquire to replace them.??As regular, should you query regardless if you are acquiring more than enough calcium, look at logging your meals for a couple of days with the application like Cronometer. It's going to show you regardless if you are Assembly your calcium (along with other micronutrients) plans.|After a fresh new coat of pink paint, your son or daughter will totally ignore this castle is created solely of cardboard. A medium dimension box and cardboard canisters (like oat packaging) deliver the foundation, whilst bathroom paper rolls act as the balconies and turrets.|You can do so As you?�re walking on the Conference. Better yet, Enable the initial two minutes with the Conference be silent, enabling Most people to arrive both bodily and|Electronics: Things like laptops, screens, and keyboards can be upcycled into a new product or service without making use of energy inside the production approach. They may be turned into other family merchandise and decor as opposed to ending up in a very landfill.|All over again, assuming you're taking in plenty of protein from a variety of sources, it?�s not typically something you should health supplement or definitely be worried about.|In case you craft on a regular basis, you almost certainly have a collection of jute rope in the home. Use your jute rope to turn a slew of house goods into stylish decor.|In purchaser electronics, the process of re-manufacturing or refurbishment of second-hand items could be witnessed as upcycling as a result of minimized Electrical power and materials usage in contrast to new manufacturing. The re-manufactured product has a greater value than disposing or downcycling it.|But folks can understand mindfulness on their own. Just Understanding to target your focus with your respiration in the existing minute is a huge Section of mindfulness. At a whole new Internet site we?�ve designed, identified as Increased Very good in Action, we offer several step-by-move guides to mindfulness tactics.|I felt responsible for proudly owning any plastic in the least, regardless of whether it were being for reuse. I started off my blog site to indicate folks that there are numerous ways being sustainable, so you don?�t have to spend money at once being sustainable. You may use what you have already got 1st and conserve your hard earned money.???�I think that folks are becoming much more aware of how their everyday steps can have an effect on the environment,??clarifies Moram. ??People|Individuals|Folks|Men and women|Persons|People today} want to reduce the amount of waste These are generating, they want to save cash, and it?�s enjoyable to choose an object and produce new lifestyle to it.??What?�s one of a kind about Pinterest is the fact As well as showcasing upcycled fashion, the System also offers users Strategies on how to upcycle anything from previous K-cup pods to applied prescription bottles.|For starters, quite a lot of research indicates that mindfulness can help healthier people lessen their worry. And thanks to Jon-Kabat Zinn?�s groundbreaking MBSR system, there?�s now a significant entire body of investigate displaying that mindfulness may help individuals cope Along with the pain, panic, depression, and anxiety Which may accompany illness, Specifically Serious circumstances.|Instructors trained in mindfulness also present decreased hypertension, much less adverse emotion and symptoms of depression, a lot less distress and urgency, greater compassion and empathy, and more effective educating.|Fantastic Housekeeping participates in many affiliate marketing and advertising systems, which implies we could receives a commission commissions on editorially preferred products bought by way of our inbound links to retailer sites.|JM: We had The concept a several years in the past to institute 5 minutes of silent meditation right before staff meetings. Persons were passionate about The thought, and we?�ve been undertaking it at any time due to the fact.|JM: There are many. A few of the earliest scientific studies, which included the Mindfulness-Based mostly Strain Reduction method Launched by Jon Kabat-Zinn for the College of Massachusetts Clinical Faculty, confirmed that mindfulness can assist simplicity pressure. Mindfulness fosters constructive feelings and aids supply resilience from adverse activities. There?�s also evidence that the practice of mindfulness encourages empathy and a way of compassion. In fact, Mind imaging investigation displays that a 50 percent hour of mindfulness meditation per day raises the density of gray matter in parts of the Mind affiliated with memory, strain, and empathy.|Would you overeat junk foods every time You begin experience unfortunate and overwhelmed? Focus on your properly-becoming and psychological wellbeing to build coping mechanisms with the help of a professional.|Right before we dive in the nitty-gritty of upcycling, it?�s crucial that you Notice that everyone has a chance to make modest adjustments. ??When I|Once i|After i} initial started my zero-waste journey, I believed I had to obtain my way into this Life style,??describes Teo. ?�I read weblogs with prolonged lists of zero-waste items to buy, imagining, I?�m likely to be broke if I practice a far more sustainable Way of life!|In a single examine, people with pre-hypertension ended up randomly assigned to augment their drug procedure with both a course in mindfulness meditation or maybe a software that taught progressive muscle leisure.|And, that dresser you discovered sitting down at your neighbor's curb? A contemporary coat of paint or some peel-and-stick wallpaper will give it new lifetime. We've also sprinkled in enjoyment, straightforward ideas that let your small types to dive into their creative imagination (trace: a princess castle made from cardboard containers).}

In the event you eat yogurt, you can wash and keep the plastic tubs and use them to store items,??endorses Teo. ??If you have|When you have|For those who have|In case you have|Should you have|When you've got} a worn-out plastic toothbrush you can use it to scrub tricky-to-reach areas or simply your sneakers. For the vacations You need to use newspaper as opposed to plastic wrapping paper to your gifts.|6. After attending into the irritation for various minutes, return your consideration for the sensations from the breath.|As we develop this skill of remaining open up to and accepting of no matter what is emerging, we develop into far more present inside our working experience Which of Other individuals. As we turn out to be less distracted and preoccupied with our have worries, we are able to hear extra entirely.|Expertise the physical sensations of affection via this guided meditation that nurtures relationship, leisure, and emotional recognition.|A distinguished example could be the Recycled Orchestra of Cateura in Paraguay. The instruments of your orchestra are made out of supplies taken within the landfill of Asunción, whose title comes from the Cateura lagoon in the region. A limited Component of its genuine record is narrated inside the movie Landfill Harmonic.[15][sixteen]|Rasmus Hougaard is surely an internationally acknowledged qualified in instruction the mind to get focused and obvious at perform. He is definitely the founder of The Probable Venture ??a number one international company of company based mostly mindfulness solutions working in twenty countries.|One more key position about upcycling, and why it's got thrived on social media, is that it's inherently creative.|Allbirds: This firm takes advantage of discarded ocean plastic inside the laces in their snug and stylish sneakers.|Strolling meditation, in which you concentrate on the movement of Your entire body as you take stage immediately after step, your feet touching and leaving the bottom?�an each day exercise we typically choose without any consideration.|. Additional explicitly, concentrate is the power to concentrate on Whatever you?�re accomplishing in the moment, although consciousness is a chance to recognize and release avoidable distractions as they come up. Know that mindfulness is not simply a sedentary observe; mindfulness is about developing a sharp, very clear head. And mindfulness in motion is a superb substitute on the illusory exercise of multitasking.|Mindfulness fights being overweight: Working towards ??mindful|aware|conscious} consuming??encourages healthier consuming behavior, will help persons eliminate pounds, and helps them savor the meals they do eat. Pregnant Ladies who apply mindful ingesting obtain a lot less body weight all through pregnancy, and possess more healthy infants. Highlighted Content articles|Techniques for escalating emphasis and consciousness and reducing anxiety at function. By Rasmus Hougaard, Jacqueline Carter | April 11, 2016 Print Bookmark You almost certainly know the sensation all far too perfectly: You get there with the Business office with a clear strategy for the working day after which you can, in what appears like merely a second, you find yourself on the way again property.|As we're inside the midst of a climate disaster, reducing our carbon footprint is more important now than previously, which stems outside of just realizing how you can recycle.|JM: Right here in the San Francisco Bay space, we?�re observing expanding desire. To begin with, that was among the tech and social media marketing corporations. Google is a pioneer in supplying mindfulness observe education for its workers. In fact, an engineer at Google initially instituted a mindfulness education plan there, that has now turn into the Search Inside of By yourself Leadership Institute, presenting mindfulness instruction for businesses throughout the world.|??With the|Using the|With all the|Together with the|Along with the|While using the} Earth warming, towns currently being wiped out, electrical grids failing, and our foodstuff method damaged, I do think There exists an urgency of shielding the planet today and Down the road now a lot more than ever,??she discussed.|JM:You can start by Studying how you can follow mindfulness you, Potentially by having a category, looking at a mindfulness app, or studying a e-book with instructions. For those who?�re pleased with the advantages, you can establish a community at operate by telling your co-workers.|Jason Marsh: Mindfulness describes a second-to-minute recognition of one's feelings, feelings, and bodily sensations. It?�s a condition of remaining attuned to what?�s going on in Your system and during the surrounding environment??being|becoming|getting|currently being|staying|remaining} from the present instant without contemplating the longer term or what transpired previously.|Acknowledge that the views and emotions are fleeting and do not outline you, an insight that could no cost you from negative believed designs.|Become a subscribing member now. Help us carry on to carry ?�the science of the significant lifetime??to you personally also to hundreds of thousands throughout the globe.|Downcycling is when recycled resources aren?�t as operationally solid since they at the time were being, so they are become a product with a slightly reduce worth. By way of example, when plastic isn?�t powerful adequate for being created into One more bottle, it would be downcycled into anything like carpet fiber.|This work out is frequently practiced strolling backwards and forwards alongside a path 10 paces lengthy, although it can be practiced along most any route.|For those who talk to them the quantity of grams of protein a day they them selves are consuming, they?�ll probable battle to give you a straight response. (Even though some athletes who monitor their macronutrients may be able to provide you with a, ordinarily unnecessarily substantial, range.)}

At the time We've got developed these traits in ourselves, we are able to safely and securely and thoughtfully introduce our individuals to techniques that lead to numerous types of clinical Added benefits. Here are some ways in which mindfulness can advantage a therapy condition, drawn from our new guide,??can give you a sizable part of your daily calcium needs.|We have been independently researching and screening products for over one hundred twenty decades. If you buy by way of our one-way links, we might get paid a commission. Learn more about our overview process.|With regards to the problem, it can be beneficial to share facts from study reports And maybe your individual experience With all the exercise. We propose maintaining it quick, now not than 3 to 5 minutes, and afterwards request a standing report by inquiring, ??What are|What exactly are|Exactly what are} you noticing???Emma Taubenfeld is a former assistant editor for Reader?�s Digest who writes about digital Life-style matters for instance memes, social media marketing captions, pickup strains and sweet Animals.|Experience the physical sensations of love via this guided meditation that nurtures connection, rest, and emotional consciousness.|Most recycling requires converting or extracting beneficial resources from an item and developing a unique products or product.[one]|There are lots of buzzwords With regards to sustainability, but you will find important differences in a few typically listened to phrases??and the|and also the|as well as the|along with the|plus the|as well as} affect they've got about the setting.|Expertise the physical sensations of love via this guided meditation that nurtures connection, peace, and psychological recognition.|The knowledge contained within our website is for instructional and informational applications only. Make sure you consult your physician or a qualified Health care Experienced prior to introducing dietary or exercise variations. Through the use of This web site, you agree to our comprehensive disclaimer.|Lots of people cultivate mindfulness so that you can hone their notice and focus, while some see it being a Instrument for a kinder Angle and a lot more intentional conduct. While seemingly uncomplicated, working towards mindfulness in fact requires a variety of techniques.|As Semaan sees it, enhanced interest in upcycling emanates from a increasing number of folks?�s want to do anything to assist the Earth.|You marvel what to do. Before formulating a reaction, you can test pausing for just a second to return towards your breath, the sensations of sitting, or maybe the sounds during the space. Or, you could silently say to by yourself, May perhaps we both equally be properly. May we equally be free from suffering. May perhaps we the two are in knowledge and compassion.|So We all know upcycling is all about repurposing pre-beloved objects, and recycling is about reusing the products, but what about downcycling? The entire process of downcycling basically plays a job from the recycling procedure.|Was the craving a result of a friend inviting you to grab some rapid food? Possibly it?�s time to possess a frank discussion with them regarding your plans, and it wouldn?�t hurt to build additional friendships with health-oriented folks likewise, to counterbalance the enabling influences in your daily life.|Higher Superior desires to know: Do you think that This information will impact your viewpoints or behavior? Submitting your score Receive the science of a meaningful existence sent to your inbox. Post|Chances are, individuals who concern you regarding your protein intake following switching to plant-based mostly taking in are usually not gonna be nutrition experts.|The tradition of reusing discovered objects (objet trouvé) in mainstream artwork came of age sporadically from the twentieth century, although it has very long been a means of manufacturing in people art. The Amish quilt, for example, came about via reapplication of salvaged material.|You will discover twenty amino acids that variety protein, and nine of these are categorised as vital. The protein in several foods should have distinctive amino acid profiles. This is often why you?�ll someday listen to men and women look at ??complete|total|full|comprehensive|finish|entire} protein??|It?�s challenging to work out the full environmental effects of upcycling, but it can be done to look at some providers which have manufactured upcycling a component in their organization design.|Change undesirable products into stylish dwelling decor, modern-day household furniture or possibly a purposeful mild fixture. To assist encourage your upcoming clever DIY project, we have rounded up the top upcycling ideas that should help save you income and decrease your waste at your home.|This upcycled chopping board was constructed from boxcar floorboards that were taken from the railroad salvage yard.|Bigger Fantastic wishes to know: Do you think This information will affect your opinions or habits? Submitting your score Have the science of the meaningful lifetime sent to your inbox. Post|By way of example, eco-friendly bananas Which might be as well ripe for your food market will very likely not be put on sale, What exactly we are seeing are organizations which are applying these bananas and turning them into all distinctive forms of snacks?�from chips to brittle??and that is|and that's} only one instance.?��?Use bricks from the leftover residence challenge or get them at your components keep for around sixty cents Each and every.|Protein bars/bites/balls/cookies. These are useful in a pinch and on the run. They are made out of isolated protein but their ratio of protein to energy is lessen given that other fillers have for use to give the merchandise its flavor, construction, and texture. three hundred energy of plant-primarily based protein bars will usually Present you with in the array of twenty g of protein.}

The scientists identified that these unique dimensions of mindfulness have been associated with diverse benefits. Very first, current-instant attention was the strongest predictor for improved favourable emotions??the more attentive folks claimed they have been, the better they felt General. 2nd, nonjudgmental acceptance was the strongest predictor for decreased destructive thoughts?�the more people documented nonjudgmental acceptance of their lives, the a lot less destructive emotion they documented going through. For members who had encountered an inconvenience in their day, adopting a nonjudgmental stance also appeared to shield their beneficial inner thoughts (which took An even bigger strike when people were being less accepting of their hassles). Performing with recognition did not forecast men and women?�s optimistic or unfavorable emotions over and above another two skills.|This launch can make us addicted to electronic mail and compromises our focus. Alternatively, utilize mindfulness when opening your inbox. Focus on what is very important and manage awareness|An additional kind of upcycling food items is to interrupt it down and utilize it as Electrical power. Engineers have discovered a method to interrupt the food stuff down right into a reusable bio-gasoline by force cooking it and afterwards they will be able to make methane out of the remains which can be utilized to create electricity and warmth.[35] In the event the food stuff is not used in These methods, another way is to just crack it down and utilize it in compost, that may Increase the soil.|, notes that just stepping into upcycling can convey about improved use patterns. As he instructed LIVEKINDLY, ?�Upcycling an outdated plate may not save the world, but it does create a healthy Angle about building a lot less waste which is usually a great factor to obtain.??Turn into a subscribing member currently. Assistance us continue on to bring ?�the science of a significant life??to you personally and to millions throughout the world.|Knowledge the Actual physical sensations of affection by means of this guided meditation that nurtures relationship, peace, and emotional consciousness.|In reality, At the moment, if you have been lucky adequate to stumble across this type of bounty, it created sense to eat just as much as is possible. There was no contemporary refrigeration and no certainty of the place the following meal would come from. It absolutely was a subject of survival.|The food items industry spends a lot of dollars yearly coming up with processed foods that overstimulate our olfactory and gustatory receptors.|Of the various aspects that interfere with consideration for the duration of therapy, one of the most difficult could be the arousal of highly effective and distressing thoughts. Most individuals talk about difficult encounters of illness, reduction, failure, and disappointment.|A fresh analyze examines how diverse areas of mindfulness affect our psychological well-getting. By Hooria Jazaieri | October 16, 2017 Print Bookmark Although There is certainly an abundance of research supporting some great benefits of mindfulness, the time period ?�mindfulness??is amazingly broad.|Reduce the triggers, whatever they are, and junk meals gained?�t be a typical event as part of your diet plan.|As being the working day moves on along with the inescapable back-to-back again meetings begin, mindfulness can assist you guide shorter, more effective conferences. In order to avoid entering a meeting that has a wandering head, choose two minutes to follow mindfulness.|Not possessing junk meals in your home is a great way to avoid the visual trigger of having delicious, harmful foodstuff in simple sight.|They condition that the aim of upcycling is to circumvent losing perhaps helpful resources by using present kinds. This reduces the consumption of new raw materials when creating new goods. Lowering the use of new raw supplies can lead to a reduction of energy usage, air air pollution, h2o pollution and perhaps greenhouse gas emissions.|You happen to be way more unlikely to build cravings for quick and junk foodstuff Should your abdomen is filled with healthier, nutrient-abundant foods. This known as dietary displacement, and yes, it actually performs.|Mindfulness is good for our minds: A number of experiments have found that mindfulness will increase good feelings although reducing negative thoughts and anxiety. Certainly, at the very least 1 study implies it might be as good as antidepressants in battling melancholy and blocking relapse.|Practical experience the Bodily sensations of affection by this guided meditation that nurtures link, peace, and emotional awareness.|mentally. Then, if at all possible, stop the Assembly five minutes prior to the hour as a way to permit all contributors a aware transition to their next Assembly.|Although upcycling has its positive aspects, actively decreasing use is an even better way to aid the environment. We could and should reuse things when possible. |[33] Meals waste is usually donated and dining establishments can save the many meals prospects usually do not take in. Donations can be produced by getting in contact with area agricultural extension workplaces to find out the place to donate food stuff waste and how often and the amount one can donate.[34]|Nuts and seeds are A different fantastic source of protein on the plant-centered diet program. The one downside is that they are typically quite caloric, so if you are attempting to get rid of body weight, you need to try to eat them carefully.|Current investigation reveals that therapists who apply mindfulness meditation delight in a variety of benefits without any apparent detrimental consequences. These contain a lessen in perceived job anxiety and burnout, together with a rise in self-acceptance, self-compassion, and feeling of perfectly-being.|[17] Inside of this context, upcycling describes the use of obtainable and upcoming technologies to scale back waste and source intake by making a product or service with the next value from waste or byproduct streams.[20]|Make sure you observe that edamame and soybeans vary in nutritional written content due to the time of harvesting. The soybeans outlined in the nuts and seeds section are experienced, while edamame are soybeans harvested before on when the beans are still green and gentle.|Upcycling is now progressively popular on the planet of sustainability, and once and for all purpose. You could have listened to the phrase thrown close to at craft reasonable booths the place outfits are upcycled, or observed it seem with your display though looking at about upcycling heroes combating climate change?�but what exactly is upcycling, And just how can we use upcycling to cut back our General consumption?|?�Upcycling, Conversely, necessitates fewer more Electricity intake in the supply chain because it?�s repurposing the merchandise into a much more usable form, rather than breaking them down into their Uncooked elements.??Just one appropriate e-book printed by Group Museum Undertaking in Hong Kong in 2010, was the very first experiment on upcycling units style and design. Spanning across materials amassing, upcycling style and design, neighborhood manufacturing and general public dissemination, it provides proposals to a sustainable process that may cast influence on our approaches of waste handling and Electrical power conserving.[40]|Encounter the physical sensations of affection as a result of this guided meditation that nurtures relationship, rest, and psychological awareness.}

Worries about calcium supplementations have been blown away from proportion, as it?�s high-quality to complement it in compact doses. From warning, nonetheless, it remains advised to obtain most of your respective calcium from meals in lieu of dietary supplements.

Prev Posting Upcoming Report It may be complicated to have adequate calcium with a plant-dependent diet program. To assist you make the proper dietary decisions, we're bringing you a list of fifty+ plant-primarily based foods full of calcium. observe??what you|Everything you|Whatever you|That which you|Anything you}?�re sensing in a offered minute, the sights, Appears, and smells that ordinarily slip by without having achieving your mindful recognition.|In the same way, recycle art may possibly refer to art pieces employing applied products in their original type although upcycle art may perhaps involve a metamorphosis approach for instance breaking down, reforming, reassembling, plus the like.|The thought of consciously raising the inherent value of recycled objects as being a political statement, nevertheless, as an alternative to presenting recycled objects as a mirrored image or consequence within the usually means of output, is essentially a late twentieth-century concept. Romuald Hazoumé, an artist in the West African Bénin, was heralded in 2007 for his use of discarded plastic gasoline and gasoline canisters to resemble common African masks at Documenta twelve in Kassel, Germany. Hazoumé has claimed of those performs, "I ship back again for the West that which belongs to them, which is to state, the refuse of buyer society that invades us each day."[twelve] Jeff Wassmann, an American artist who may have lived in Australia for that previous 25 many years, uses items uncovered on beach locations and junk suppliers in his travels to build the early Present day operates of a fictional German relative, Johann Dieter Wassmann (1841??898).|Plant-Centered.org is often a web site geared toward educating the general public on the topic of nutrition and plant-based eating, decreasing pointless struggling for both equally people and animals.|Although lots of plant-dependent foods are minimal in leucine, there are still various which have substantial quantities.|of what's simply sounds. To receive an improved start to your working day, keep away from checking your email first thing each morning. Doing this will assist you to sidestep an onslaught of interruptions and small-expression difficulties for the duration of a duration of Extraordinary concentrate and creative imagination.|Body scan, A different widespread apply in which you bring awareness to distinct aspects of Your system in turn, from head to toe.|Upcycling can assist with this particular, as it places into apply a far more circular financial state design. A Round Economic system is where assets are made use of for as long as attainable, obtaining the most benefit out of them even though in use, then restored and repurposed when their use is in excess of. Popularized by McDonough and Braungart, this has also been known as the cradle-to-cradle theory. This basic principle states a product really should be designed both to obtain several life cycles or be biodegradable.[32]|In most cases, as long as you satisfy your day by day specifications from plant-dependent foods you shouldn?�t be deficient. As a reminder, Vitamin D facilitates the absorption of calcium, so be sure to supplement it if needed.|Practical experience the Bodily sensations of love as a result of this guided meditation that nurtures connection, relaxation, and emotional consciousness.|All you require is usually a roll or two of jute rope to turn a uninteresting vase into a lovely ocean-encouraged vessel. Sizzling glue the jute rope round the vase row by row until finally you might be content material with the ultimate final result.|Should you last but not least changed your shutters and are seeking a fun project to spruce up your house, your outdated shutters is often assembled into a press release piece.|The reasoning is you discover Imaginative strategies to repurpose goods you have already got all-around your house so you can save money and also have anything practical or entertaining! By acquiring considerably less you can assist lessen the amount of clutter you bring into your home.??Was it as you drove by your preferred speedy food items joint on your own way back again from function? Consider having an alternate path to skip that specific quick food put or perhaps the billboard advertising and marketing it, if in the least attainable.|Past that, you will find millions of Pinterest boards that come with phase-by-stage guides for the way to upcycle selected elements and inspire Other people to test the crafts by themselves, so go ahead and give it a check out!|Knowledge the physical sensations of affection by way of this guided meditation that nurtures connection, peace, and emotional recognition.|The form collects name and electronic mail to ensure we are able to add you to definitely our newsletter listing for undertaking updates. Check out our privateness policy for the complete story on how we secure and control your submitted information!|Unfortunately, our senses and brain haven?�t advanced Considerably given that then. We still crave and so are susceptible to eat calorie/fat/sugar-loaded foods as much as possible, as if we were blissfully unaware of the massive abundance of these foods throughout us.|three. When your intellect wanders, no trouble; just gently convey your focus back again into the breath. Soon after next the breath for a couple of minutes, see if you can Track down any soreness, Most likely an itch or an ache.}

points out to LIVEKINDLY.|Fortunately, you don?�t have to give up completely. There are numerous verified procedures to try to eat less junk food items. You'll be able to?�t count exclusively on the will ability. Not in the long run, at the very least. Here's what you can do.|Upcoming, once you get to the Office environment, consider ten minutes at your desk or in your car to spice up your brain with a brief mindfulness apply prior to deciding to dive into action. Close your eyes, chill out, and sit upright. Location your whole concentrate on your breath. Only preserve an ongoing stream of interest about the encounter of the respiratory: inhale, exhale, inhale, exhale.|have damaging feelings or thoughts (which can be by now there) just simply doesn?�t perform. So Exactly what does this research indicate for yourself? In order to sense much more constructive|Mindfulness may very well be advantageous to teens: Working towards mindfulness can help teens lessen worry and depression and enhance their self-compassion and pleasure. At the time teens get there at college, it could also lessen their binge consuming.|Become a subscribing member these days. Assistance us carry on to carry ?�the science of the significant daily life??to you personally and also to tens of millions around the globe.|Turn into a subscribing member today. Aid us continue on to convey ?�the science of the significant life??to you and to millions within the world.|It is named ?�Two Ft, One particular Breath.??On this exercise, you are taking a instant to pause, feel the two feet on the floor, after which sense your inhalation plus your exhalation. A straightforward intervention for instance this only usually takes a instant and will let you Centre, occur into the present moment, and connect together with your patient.|Upcycling has long been flourishing on Pinterest and Etsy for a while. A simple look for ?�upcycled??on Etsy yields greater than 361,000 results, with users selling all the things from upcycled Louis Vuitton earrings to upcycled denim mittens.|A 2015 review looked at people that score large on a mindfulness recognition examination, and found which they had a healthier cardiovascular hazard profile than individuals with reduced scores. 1 compact pilot method also identified that mindfulness instruction helped lessen depression.|Whether or not you've an overcrowded bookshelf or dusty novels in storage, a stack of outdated books is a wonderful start line for a house task.|Right after consuming enough pure entire foods, our Mind receives alerts from our digestive technique (via receptors and hormones) that We have now had more than enough foodstuff. Junk meals is engineered to hold off this interaction amongst the stomach and our brain for as long as physiologically attainable.|What ever multiplication component you choose to work with, you?�ll discover that even rather constructed bodybuilders don?�t have to have a huge selection of grams of protein a day.|??Knowing|Understanding|Realizing|Being aware of|Figuring out|Recognizing} we might take an item on the entrance close and use it, in place of contributing to waste, really can make a difference,??she additional.|On the other hand, in the event you integrate quite a few of these calcium-wealthy foods into your eating plan you might be very likely to meet your calcium demands without the need of a lot of exertion. |Recycling and upcycling have similarities, but there are crucial information which make them different. Simply put, recycling requires the destruction of waste so as to create anything new, While upcycling takes advantage of old goods to make anything new and of bigger benefit.|Mindfulness practices may be effective instruments to enhance our tolerance for distressing emotions, improving our capability to continue to be attentive when sitting down with struggling. This is significant for a robust alliance, due to the fact our sufferers typically Specific only Individuals emotions they imagine we could tolerate Listening to. On the flip side, if we?�re in the position to be that has a fuller choice of working experience, this tends to assistance our people do a similar. Many people are surprised by what comes about when they carry notice to Actual physical discomforts in this manner.|The data contained within our Internet site is for academic and informational reasons only. Make sure you consult your doctor or an experienced Health care Specialist before introducing dietary or physical exercise modifications. By using This great site, you conform to our entire disclaimer.|Nevertheless, it?�s encouraging to understand that something that is often taught and practiced can have an impact on our All round well being??not just|not only|not simply|not merely} psychological but will also Bodily??more than|greater than|over|a lot more than|in excess of|much more than} 2,000 years immediately after it had been created. That?�s rationale ample to provide mindfulness meditation a try.}

You?�ll have much less cravings and regardless if you are doing, you?�ll be more unlikely to act on them. By way of example, you could possibly crave chocolate chips cookies on the random Tuesday night, but you almost certainly don?�t crave them more than enough to receive out of your pajamas, get dressed, and travel on your nearest grocery store.??(in other words, looking to reduce excess weight) veggies can be really handy to succeed in sufficient protein intakes over a calorically limited food plan.|Whilst upcycling provides goods and materials that will have normally been thrown absent a next chance, it?�s not excellent. Continue reading To find out more about upcycling, its realistic uses, and how sustainable it really is.|This, people, is wherever vegans get their protein from. Future time another person asks you ??where|exactly where|in which|the place|wherever|where by} does one get your protein from??? feel free to position them to this listing of plant-based foods which might be rich in protein.|, the place she addresses all things residence and inside design and style. Just before joining GH in 2022, she wrote for publications including ELLE Decor|Aluminum: Aluminum is another popular upcycling selection, because the adaptable metallic continues to be accustomed to make household furniture, kitchenware, as well as musical instruments.|Whenever we exercise mindfulness, our feelings tune into what we?�re sensing from the current minute as an alternative to rehashing the previous or imagining the long run.|Mindfulness will make us more resilient: Some evidence indicates that mindfulness teaching could assistance veterans facing post-traumatic stress disorder, police officers, women who experienced boy or girl abuse, and caregivers.|Practically. We've been all just human, Just what exactly?�s great for us in concept, might not be so in apply if it?�s very difficult to stay with. We generally consider to bear in mind what?�s useful and sustainable in the long term.|Calcium is the most considerable mineral while in the human physique. 99% of our calcium is found in bones and teeth. Therefore, it plays a effectively-recognized function inside the health and density of our enamel and bones.|Loving-kindness meditation, which the GGSC?�s Christine Carter points out With this post, will involve extending inner thoughts of compassion toward people today, beginning with your self then branching out to another person near you, then to an acquaintance, then to somebody providing you with a hard time, then ultimately to all beings almost everywhere.|PJ: Some tech providers have been criticized for harsh Operating circumstances. Could mindfulness coaching become a ?�Band-Help??take care of to critical workplace complications?|Turning your trash to treasure might help reduce the level of discarded supplies in landfills and lessen the want For added creation. From the sustainability standpoint, upcycling one thing you currently have implies lessened air and drinking water air pollution along with greenhouse fuel emissions in comparison with purchasing a new solution.|Over the independent aspect, there are Etsy stores that create new products with upcycled components and Many Pinterest boards for DIY upcycling crafts. The craze has also made its way toTikTok, in which accounts committed to repurposing aged components rake in a lot of sights.|It absorbs a lot more of your sun?�s heat than carbon dioxide, rendering it a number one contributor to climate transform. Much less supplies ending up in landfills will lead to your lengthy-phrase wellbeing of our World.|And, there are numerous rising designers who use upcycled products. Previous Reebok designer Nicole McLaughlin now takes apart discarded sneakers, tennis balls, along with other undesired goods and tends to make new content articles of garments out of these. }

Mindfulness assists well being care professionals cope with worry, join with their individuals, and boost their typical Standard of living. Furthermore, it will help mental well being experts by lowering damaging emotions and anxiety, and increasing their favourable feelings and emotions of self-compassion. thing is usually that no less than the fact of upcycling that particular garment for an extended time period extended the lifetime of the fabrics, blocking it from ending up inside of a landfill quicker and contributing to a lot more waste.??Let go of any views that come up. Show up at on your breath. Doing so will allow you to Permit go in the stresses of the working day so that you can return dwelling and become thoroughly present with All your family members.|The truth is, There have been plenty of desire in marketing mindful taking in as a method to support folks be far more aware about whatever they eat, to enjoy Every single bite far more, and even to regulate how much they try to eat. And there?�s also growing curiosity in utilizing the exercise of mindfulness within the office to provide a buffer in opposition to worry.|The form collects title and electronic mail in order that we can easily include you to definitely our newsletter checklist for challenge updates. Have a look at our privateness plan for the complete Tale on how we shield and deal with your submitted details!|A lady carrying an upcycled dress Designers have begun to implement both industrial textile waste and existing apparel like as The bottom product for making new fashions. Upcycling has become recognised to make use of both pre-consumer or submit-shopper waste or probably a mix of The 2. Pre-purchaser waste is created when in the manufacturing facility, for instance cloth remnants left above from slicing out styles.|Checking your plasma calcium amounts that has a blood exam is often a good idea and when you working experience any of the signs outlined in this article, you must focus on them together with your health practitioner.|Eradicate junk food stuff that you have already got (donate it if You need to) and do not acquire it any longer. That may help you using this type of, look at visiting the food market by using a entire abdomen. This can minimize the quantity of junk foods you buy and assist your wallet also.|Mindful working indicates applying aim and recognition to anything you need to do from the moment you enter the Place of work. Concentrate on the job at hand and understand and launch interior and exterior distractions as they crop up. In this manner, mindfulness aids improve efficiency, lower errors, and in some cases boost creativity.|Legumes are typically very full of protein and also have a host of other health and fitness Gains. They can be essential in a perfectly well balanced plant-primarily based diet.|A 3rd organization, Take in the Adjust, sells upcycled vegan jerky produced with mushrooms that are way too little or bruised.|Glass: Comparable to Moram and Teo?�s tips, glassware can be used to develop newer household objects like planters, jars for sauces and soups, as well as being an eco-friendly espresso cup to get to your preferred cafe (paired using a reusable straw, certainly).|Adidas has teamed up with environmental sustainability group Parley with the Oceans several situations to generate sneakers from ocean plastic. As of January 2019, the athleticwear manufacturer has made 6 million pairs of shoes by upcycling collected ocean plastics.|This is often a substantial move in the direction of regenerative style and design tradition where by the end solutions are cleaner, healthier, and typically have a far better worth than the fabric inputs. Such as, throughout the recycling strategy of plastics in addition to These utilised to create bottles, several differing types of plastics are blended, resulting in a hybrid.|Mindfulness may help combat bias: Even a brief mindfulness education can cut down our implicit biases and also the biased language we use. A method this will work, researchers have found, is by attenuating the cognitive biases that contribute to prejudice.|It?�s also essential to note that upcycling implies working with materials that you already have as an alternative to heading out to obtain new materials to repurpose, but far more on this later on.|To paraphrase, you have been fighting an extremely unfair fight from your pretty own biological requirements. It's not a moral failing Should you be hooked on junk food items and bask in it additional normally than you must.|To higher have an understanding of the power of aim and recognition, consider an affliction that touches nearly all of us: electronic mail dependancy. E-mail have a way of seducing our attention and redirecting it to reduce-priority tasks simply because completing little, speedily completed jobs releases dopamine, a pleasurable hormone, within our brains.|JM: You'll find a number of ways, from apps that offer audio of guided meditations to on-web site workplace training programs operate by exterior facilitators. A increasing variety of organizations are providing mindfulness workshops. The earliest model, made by Kabat-Zinn, is an 8-week program operate by a experienced facilitator, with mindfulness physical exercises that individuals apply by themselves.|Larger Very good wishes to know: Do you think This information will affect your opinions or actions? Distributing your rating Have the science of the meaningful existence delivered to your inbox. Submit|It?�s all about products staying repurposed into anything of better value. For example, this person was capable to upcycle previous denims into amazing denim glasses.|Keep away from quickly fashion, and as an alternative see how you can repurpose That which you presently own to build One more piece of garments or something else completely, just like a tote bag.|To recreate this elegant aspect table, You will need to drill a hole the dimensions of your dowel by means of Each individual reserve?�s Middle. Cut trim to sort a box body that fits snugly around one particular guide, and nail it to your tabletop?�s underside.|?�Upcycling is more sustainable than its additional well-liked counterpart, recycling. Recycling frequently requires a wide range of extra Electricity to stop working the product, Allow?�s say plastic, into their Uncooked components so they may be recreated into recycled plastic of exactly the same or lesser excellent,??Marc Lewis, the general manager and government editor at EcoWatch, tells LIVEKINDLY.}

By repurposing present components, you can in the end be shelling out less and creating a much larger profit margin. we manufacture a garment from scratch, at Each individual phase of the provision chain There is certainly waste that comes with it,??suggests Sarsur.|Objectively, their calcium information will not be big, nonetheless it all adds up at the conclusion of the day. Additionally beans are great for you, so try to be taking in them anyway as well as their calcium material is simply an additional bonus.|The obvious reward to upcycling is getting less substance make its approach to landfills. Quite possibly the most crucial issue In terms of landfills will be the emission of methane, One of the more effective greenhouse gases.|But even ?�incomplete??protein sources (that is certainly, foods with reduced quantities of selected necessary amino acids) may be put together in order to receive a food having an All round entire profile. As an example, pea and brown rice protein enhance each other very properly.|Interesting even though it is actually, we shouldn?�t overplay meditation?�s effects on Bodily health and fitness on the price of its importance to emotional wellbeing. Actually, it might be tricky to separate out The 2, to be a important affect of mindfulness is stress reduction, and psychological anxiety has long been tied to heart wellness, immune response, and telomere length.|JM: I imagine that?�s unquestionably a danger. But provided that strain is a actuality in Lots of individuals?�s working lives, I think mindfulness could be a powerful Software to buffer its unfavorable results. And ideally, mindfulness may possibly even enable improve workplaces for the better. Study suggests that mindfulness instruction helps make individuals a lot more compassionate and empathetic toward Other folks. By increasing just how people today relate to each other, Preferably it may possibly change corporate society for the better, developing a extra supportive, friendlier place of work with improved interactions.|The shape collects identify and e mail making sure that we could insert you to our e-newsletter record for undertaking updates. Have a look at our privacy policy for the full Tale on how we guard and take care of your submitted facts!|Our stance will be to go uncomplicated on processed foods, but when you previously partake in these foods, it?�s value checking the nutritional label to verify their calcium written content.|Experiments have discovered outcomes on markers of inflammation, also?�like C-reactive protein, which in greater ranges can damage physical health. Investigate demonstrates that individuals with rheumatoid arthritis have lowered C-reactiv